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20 min FTP Test Ride

20 min FTP Test Ride

Originally aired

Sam Yo

Cycling

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Join Sam Yo for the 20 min FTP Test Ride, a power zone class designed to help you maximize your training. In this session, you will aim to produce your highest average output over 20 minutes. The resulting average output can then be used to help you set your power zones. Enjoy hip-hop/rap music as you ride through the test. This class is led by Sam Yo.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Lil Wayne, Eminem, Guns N' Roses, Gucci Mane

Playlist

  • Curtain Call: The Hits

    Lose Yourself (From "8 Mile" Soundtrack)

    Eminem
  • Street Swag, Vol. 1

    We B Steady Mobbin'

    Gucci Mane, Lil Wayne
  • Metallica

    Sad But True

    Metallica

Playlist

  • Curtain Call: The Hits

    Lose Yourself (From "8 Mile" Soundtrack)

    Eminem
  • Street Swag, Vol. 1

    We B Steady Mobbin'

    Gucci Mane, Lil Wayne
  • Metallica

    Sad But True

    Metallica
  • The Rocky Story

    Gonna Fly Now

    Rocky Orchestra

Class plan

  • cycling

    Cycling

    20 min