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30 min The Last Dance Ride

30 min The Last Dance Ride

Originally aired

Alex Toussaint

Cycling

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Join Alex Toussaint for 30 min The Last Dance Ride, a theme class that celebrates the music of the ESPN docuseries, The Last Dance. This 30 minutes session features a 90s hip hop playlist. Alex will guide you through a ride that captures the spirit of the era. Enjoy the beats of hip-hop/rap as you pedal along. Get ready for an engaging workout experience with Alex.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Drake, Future, The Notorious B.I.G., Busta Rhymes

Playlist

  • Eye In The Sky (Expanded Edition)

    Sirius

    The Alan Parsons Project
  • Sports Anthems of All Time

    Rough Ryders Anthem (Clean Version)

    DMX
  • What A Time To Be Alive

    Jumpman

    Drake, Future

Playlist

  • Eye In The Sky (Expanded Edition)

    Sirius

    The Alan Parsons Project
  • Sports Anthems of All Time

    Rough Ryders Anthem (Clean Version)

    DMX
  • What A Time To Be Alive

    Jumpman

    Drake, Future
  • How Ya Like Me Now (Expanded Edition)

    How Ya Like Me Now

    Kool Moe Dee

Class plan

  • warmup

    Warm Up

    3 min

  • cycling

    Cycling

    26 min

  • cooldown

    Cool Down

    1 min