
10 min Body Scan Meditation
Originally aired
Aditi Shah
Meditation
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Join Aditi Shah for 10 min Body Scan Meditation, a mindfulness class designed to focus attention on different parts of the body. In this session, you will observe physical sensations and promote relaxation in areas where there is tension. The class features classical music to enhance your experience. Perfect for those looking to unwind and connect with their body's sensations. Make time for yourself and enjoy this guided meditation with Aditi.
Subtitles: DE, EN
Equipment
- Yoga Block
Featuring music by
RIOPY
Playlist
Meditation 22
RIOPY
Playlist
Meditation 22
RIOPY
Class plan
Meditation