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10 min Body Scan Meditation

10 min Body Scan Meditation

Originally aired

Aditi Shah

Meditation

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Join Aditi Shah for 10 min Body Scan Meditation, a mindfulness class designed to focus attention on different parts of the body. In this session, you will observe physical sensations and promote relaxation in areas where there is tension. The class features classical music to enhance your experience. Perfect for those looking to unwind and connect with their body's sensations. Make time for yourself and enjoy this guided meditation with Aditi.

Subtitles: DE, EN

Equipment

  • Yoga Block

Featuring music by

RIOPY

Playlist

  • Le Rêve d'une note

    Meditation 22

    RIOPY

Playlist

  • Le Rêve d'une note

    Meditation 22

    RIOPY

Class plan

  • meditation

    Meditation

    10 min

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