Join Aditi Shah's 10-min self-discovery class with alternative music, focusing on body scan meditation for inner peace.

10 min Body Scan Meditation | Peloton Meditation classes

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Meditation

Mindfulness

Join Aditi Shah for the 10 min Body Scan Meditation, a mindfulness class designed to focus attention on different parts of your body. During this 10 minutes session, you will observe physical sensations and promote relaxation in areas where there is tension. The class features alternative music to enhance your meditation experience. This guided meditation is perfect for those looking to practice mindfulness and relaxation. Don't miss this opportunity to connect with your body and mind under the guidance of Aditi Shah.

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

Yoga Blanket

Join Anna Greenberg for 10 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is designed to help you unwind and find calmness. Enjoy soothing electronic music as you follow along. Perfect for those looking to relax. Take a moment for yourself with Anna's expert guidance.

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10-minute Guided Relaxing Meditation Video

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Richter: Dream 1 (before the wind blows it all away)

10 min Body Scan Meditation

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10 min Body Scan Meditation

10 min Body Scan Meditation

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