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10 min Body Scan Meditation
Originally aired
Chelsea Jackson Roberts
Meditation
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Join Chelsea Jackson Roberts for 10 min Body Scan Meditation. This guided meditation systematically focuses attention on different parts of the body. Physical sensations are observed, and relaxation is promoted in areas where there is tension. The class features classical music to enhance the mindfulness experience. This session is designed to help you connect with your body and find a sense of calm.
Subtitles: EN
Equipment
- Yoga Blanket
Featuring music by
Stars of the Lid, Hushed, Beautiful Chorus
Playlist
Heart Chakra (Resonance Meditation)
Beautiful ChorusMullholland
Stars of the LidHibernation
Hushed
Playlist
Heart Chakra (Resonance Meditation)
Beautiful ChorusMullholland
Stars of the LidHibernation
Hushed
Class plan
Meditation