Skip to main content
10 min Body Scan Meditation

10 min Body Scan Meditation

Originally aired

Chelsea Jackson Roberts

Meditation

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Chelsea Jackson Roberts for 10 min Body Scan Meditation. This guided meditation systematically focuses attention on different parts of the body. Physical sensations are observed, and relaxation is promoted in areas where there is tension. The class features classical music to enhance the mindfulness experience. This session is designed to help you connect with your body and find a sense of calm.

Subtitles: EN

Equipment

  • Yoga Blanket

Featuring music by

Stars of the Lid, Hushed, Beautiful Chorus

Playlist

  • Movement

    Heart Chakra (Resonance Meditation)

    Beautiful Chorus
  • The Tired Sounds of Stars of the Lid

    Mullholland

    Stars of the Lid
  • Hibernation

    Hibernation

    Hushed

Playlist

  • Movement

    Heart Chakra (Resonance Meditation)

    Beautiful Chorus
  • The Tired Sounds of Stars of the Lid

    Mullholland

    Stars of the Lid
  • Hibernation

    Hibernation

    Hushed

Class plan

  • meditation

    Meditation

    10 min

app banner

Access strength, yoga, and more with the Peloton App

Try for free