Join Ross Rayburn for the 10 min Body Scan Meditation. This guided meditation systematically focuses attention on different parts of the body. During the session, physical sensations are observed, and relaxation is promoted in areas where there is tension. The class falls under mindfulness and features classical music to enhance the experience. Take a moment to connect with your body in this focused and calming session.

10 min Body Scan Meditation | Peloton Meditation classes

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Meditation

Mindfulness

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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Join Anna Greenberg for 10 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is designed to help you unwind and find calmness. Enjoy soothing electronic music as you follow along. Perfect for those looking to relax. Take a moment for yourself with Anna's expert guidance.

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10-minute Guided Relaxing Meditation Video

10 min Body Scan Meditation

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10 min Body Scan Meditation

10 min Body Scan Meditation

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