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10 min Body Scan Meditation

10 min Body Scan Meditation

Originally aired

Ross Rayburn

Meditation

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Join Ross Rayburn for the 10 min Body Scan Meditation. This guided meditation systematically focuses attention on different parts of the body. Physical sensations are observed, and relaxation is promoted in areas where there is tension. The class is set to electronic music, enhancing the mindfulness experience. Take this opportunity to connect with your body and mind.

Subtitles: EN

Featuring music by

Ben Lukas Boysen

Playlist

  • Late Night Tales: Jon Hopkins

    Sleepers Beat Theme

    Ben Lukas Boysen
  • Late Night Tales: Jon Hopkins

    Sleepers Beat Theme

    Ben Lukas Boysen
  • Late Night Tales: Jon Hopkins

    Sleepers Beat Theme

    Ben Lukas Boysen

Playlist

  • Late Night Tales: Jon Hopkins

    Sleepers Beat Theme

    Ben Lukas Boysen
  • Late Night Tales: Jon Hopkins

    Sleepers Beat Theme

    Ben Lukas Boysen
  • Late Night Tales: Jon Hopkins

    Sleepers Beat Theme

    Ben Lukas Boysen

Class plan

  • meditation

    Meditation

    10 min

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