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10 min Breathing Meditation

10 min Breathing Meditation

Originally aired

Aditi Shah

Meditation

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Join Aditi Shah for the 10 min Breathing Meditation. This theme meditation class is a simple, accessible way to focus on the breath and quiet the mind. With a duration of just 10 minutes, it's easy to fit into your day. The class features classical music to enhance your experience. Take a moment to center yourself with this focused breathing session.

Subtitles: EN

Equipment

  • Yoga Block

Featuring music by

Nicholas Britell, Garth Stevenson, Joseph Beg

Playlist

  • If Beale Street Could Talk (Original Motion Picture Score)

    Encomium

    Nicholas Britell
  • Only for Headphones

    Betawaves for Concentration Short Version

    Joseph Beg
  • Ten Thousand Saints (Original Motion Picture Soundtrack)

    Ten Thousand Saints

    Garth Stevenson

Playlist

  • If Beale Street Could Talk (Original Motion Picture Score)

    Encomium

    Nicholas Britell
  • Only for Headphones

    Betawaves for Concentration Short Version

    Joseph Beg
  • Ten Thousand Saints (Original Motion Picture Soundtrack)

    Ten Thousand Saints

    Garth Stevenson

Class plan

  • meditation

    Meditation

    10 min

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