
10 min Breathing Meditation
Originally aired
Aditi Shah
Meditation
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Join Aditi Shah for the 10 min Breathing Meditation. This theme meditation class is a simple, accessible way to focus on the breath and quiet the mind. With a duration of just 10 minutes, it's easy to fit into your day. The class features classical music to enhance your experience. Take a moment to center yourself with this focused breathing session.
Subtitles: EN
Equipment
- Yoga Block
Featuring music by
Nicholas Britell, Garth Stevenson, Joseph Beg
Playlist
Encomium
Nicholas BritellBetawaves for Concentration Short Version
Joseph BegTen Thousand Saints
Garth Stevenson
Playlist
Encomium
Nicholas BritellBetawaves for Concentration Short Version
Joseph BegTen Thousand Saints
Garth Stevenson
Class plan
Meditation