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10 min Breathing Meditation
Originally aired
Aditi Shah
Meditation
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Join Aditi Shah for the 10 min Breathing Meditation, a simple and accessible class designed to help you focus on your breath. This session aims to quiet the mind through mindful breathing techniques. The class features electronic music to create a calming atmosphere. It is a breath-focused meditation, perfect for those looking to center themselves. Experience this short yet effective class with Aditi Shah.
Subtitles: EN
Equipment
- Yoga Block
Featuring music by
Max Richter
Playlist
Richter: Dream 17 (Alpha)
Max Richter
Playlist
Richter: Dream 17 (Alpha)
Max Richter
Class plan
Meditation