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10 min Breathing Meditation

10 min Breathing Meditation

Originally aired

Aditi Shah

Meditation

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Join Aditi Shah for the 10 min Breathing Meditation, a simple and accessible class designed to help you focus on your breath. This session aims to quiet the mind through mindful breathing techniques. The class features electronic music to create a calming atmosphere. It is a breath-focused meditation, perfect for those looking to center themselves. Experience this short yet effective class with Aditi Shah.

Subtitles: EN

Equipment

  • Yoga Block

Featuring music by

Max Richter

Playlist

  • Sleep

    Richter: Dream 17 (Alpha)

    Max Richter

Playlist

  • Sleep

    Richter: Dream 17 (Alpha)

    Max Richter

Class plan

  • meditation

    Meditation

    10 min

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