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10 min Breathing Meditation

10 min Breathing Meditation

Originally aired

Cody Rigsby

Meditation

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Join Cody Rigsby for the 10 min Breathing Meditation, a mindfulness class designed to help you focus and quiet the mind. In this class, you'll concentrate on your breath to center your thoughts. The session features electronic music to enhance your meditation experience. This short, 10 minutes class is perfect for fitting into a busy schedule. Take a moment to unwind and refocus with Cody's guidance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block

Featuring music by

East Forest, The Album Leaf

Playlist

  • Spores

    Groundwork [Edit]

    East Forest
  • A Chorus Of Storytellers

    Summer Fog

    The Album Leaf

Playlist

  • Spores

    Groundwork [Edit]

    East Forest
  • A Chorus Of Storytellers

    Summer Fog

    The Album Leaf

Class plan

  • meditation

    Meditation

    10 min

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