Join Anna Greenberg for the 10 min Breathwork Alternate Nostril class. This beginner-level session covers the technique of alternate nostril breathing, known in Sanskrit as nadi shodhana. You'll learn to inhale and exhale alternately through the right and left nostrils in a specific pattern to promote evenness of breath. The class features electronic music to enhance your experience. This breath class is designed to guide you through the practice effectively.

10 min Breathwork: Alternate Nostril | Peloton Meditation classes

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This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

Join Anna Greenberg for 10 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is designed to help you unwind and find calmness. Enjoy soothing electronic music as you follow along. Perfect for those looking to relax. Take a moment for yourself with Anna's expert guidance.

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10 min Breathwork: Alternate Nostril

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10 min Breathwork: Alternate Nostril

10 min Breathwork: Alternate Nostril

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