Join Denis Morton for the 10 min Breathwork Box Breath class. This class explains the practice of equalizing the ratio of the four components of the breath: inhale, internal retention, exhale, and external retention. In Sanskrit, this is known as "samavritti." Designed to help you focus on your breathing techniques, this class offers a structured approach to breathwork. Perfect for anyone looking to deepen their breathwork practice.

10 min Breathwork: Box Breath | Peloton Meditation classes

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Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

Join Anna Greenberg for 10 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is designed to help you unwind and find calmness. Enjoy soothing electronic music as you follow along. Perfect for those looking to relax. Take a moment for yourself with Anna's expert guidance.

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10-minute Guided Relaxing Meditation Video

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10 min Breathwork: Box Breath

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10 min Breathwork: Box Breath

10 min Breathwork: Box Breath

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