Join Anna Greenberg for the 10 min Breathwork Equal Breath class. This beginner-level session focuses on the practice of equalizing the duration of the four components of the breath: inhale, internal retention, exhale, and external retention. Known in Sanskrit as samavritti, this technique aims to harmonize your breathing pattern. Enjoy the soothing soundtracks as you engage in this breathwork exercise. Perfect for those looking to explore the fundamentals of breathwork.

10 min Breathwork: Equal Breath | Peloton Meditation classes

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This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

Join Anna Greenberg for 10 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is designed to help you unwind and find calmness. Enjoy soothing electronic music as you follow along. Perfect for those looking to relax. Take a moment for yourself with Anna's expert guidance.

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10 min Breathwork: Equal Breath

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10 min Breathwork: Equal Breath

10 min Breathwork: Equal Breath

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