Start off the New Year fresh by practicing breathwork with Kristin. This class explains the ocean breath technique of creating a rumbling-like sound in the back of the soft palate as you inhale and exhale. In Sanskrit, this is known as ujjayi.

10 min Breathwork: Ocean Breath | Peloton Meditation classes

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10 min Breathwork: Ocean Breath

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10 min Breathwork: Ocean Breath

10 min Breathwork: Ocean Breath

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