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10 min Calming Meditation

10 min Calming Meditation

Originally aired

Aditi Shah

Meditation

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Join Aditi Shah for 10 min Calming Meditation, a guided meditation that focuses on cultivating calmness. This relax & sleep class is designed to help you unwind and find your inner peace. Enjoy the soothing sounds of classical music as you relax. This session is perfect for those looking to take a short break and center themselves. Embrace the tranquility and let Aditi guide you through this calming experience.

Subtitles: EN

Equipment

  • Yoga Block

Featuring music by

Stars of the Lid, Nicholas Britell, LUCHS

Playlist

  • If Beale Street Could Talk (Original Motion Picture Score)

    Encomium

    Nicholas Britell
  • KEEN: Sweet Dreams Vol. 1

    Reverie

    LUCHS
  • The Tired Sounds of Stars of the Lid

    Mullholland

    Stars of the Lid

Playlist

  • If Beale Street Could Talk (Original Motion Picture Score)

    Encomium

    Nicholas Britell
  • KEEN: Sweet Dreams Vol. 1

    Reverie

    LUCHS
  • The Tired Sounds of Stars of the Lid

    Mullholland

    Stars of the Lid
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