10 min Calming Meditation
Originally aired
Chelsea Jackson Roberts
Meditation
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Join Chelsea Jackson Roberts for the 10 min Calming Meditation. This guided meditation focuses on cultivating calmness, helping you to relax and unwind. Designed as a relax & sleep class, it provides a serene environment enhanced by soothing soundtracks. Take a moment out of your day to center yourself and find tranquility. Perfect for anyone looking to incorporate a brief, calming practice into their routine.
Subtitles: EN
Equipment
- Yoga Blanket
Featuring music by
Ebb & Flod, Nicholas Britell, Joseph Beg, LUCHS
Playlist
Owls
Ebb & FlodBetawaves for Concentration Short Version
Joseph BegHarlem Aria (Bonus Track)
Nicholas Britell
Playlist
Owls
Ebb & FlodBetawaves for Concentration Short Version
Joseph BegHarlem Aria (Bonus Track)
Nicholas BritellTwin Tales
LUCHS
Class plan
Breathwork
Meditation