Join Kirra Michel for the 10 min Empathy Meditation, a guided session that focuses on cultivating empathy. This emotion meditation class is designed to help you connect with your feelings and enhance your sense of compassion. Kirra's guidance will lead you through a peaceful and reflective experience. The class duration is 10 minutes, making it a convenient addition to your day. Take a moment to unwind and explore empathy with this meditation session.

10 min Empathy Meditation | Peloton Meditation classes

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Meditation

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This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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10 min Empathy Meditation

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10 min Empathy Meditation

10 min Empathy Meditation

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