Join Aditi Shah for 10 min Finding Your Seat, a meditation basics class designed to guide you through suggested seating options for your meditation practice. In this 10 minutes session, you will explore different ways to find a comfortable and stable seat. Aditi Shah will provide clear instructions to help you establish a solid foundation for your meditation. This class is perfect for those looking to enhance their meditation experience by optimizing their seating posture. Discover the best seating options to support your meditation journey.

10 min Finding Your Seat | Peloton Meditation classes

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Meditation Basics

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This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

Join Anna Greenberg for 10 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is designed to help you unwind and find calmness. Enjoy soothing electronic music as you follow along. Perfect for those looking to relax. Take a moment for yourself with Anna's expert guidance.

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10-minute Guided Relaxing Meditation Video

Long Ambients 1: Calm. Sleep

10 min Finding Your Seat

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10 min Finding Your Seat

10 min Finding Your Seat

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