Join Kirra Michel for the 10 min Meditation for Anxiety class. This emotion meditation session aims to soothe your mind and invite a sense of calm back into your day. With a duration of just 10 minutes, it's a perfect break to help manage anxiety. The class features alternative music to enhance your meditation experience. Take a moment for yourself and find tranquility with Kirra's guidance.

10 min Meditation for Anxiety | Peloton Meditation classes

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Meditation

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This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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10 min Meditation for Anxiety

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10 min Meditation for Anxiety

10 min Meditation for Anxiety

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