
10 min Mid-Night Meditation
Originally aired
Ross Rayburn
Meditation
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10 min Mid-Night Meditation is a guided meditation class designed to help you fall back to sleep in the middle of the night. Led by Ross Rayburn, this 10 minutes session focuses on creating a peaceful and calming environment. The class features electronic music to enhance the meditative experience. As a sleep meditation class, it aims to guide you gently back to sleep. Join Ross Rayburn for this serene and restful session.
Subtitles: EN
Equipment
- Yoga Blanket
Featuring music by
David Jones, Carmen Warrington
Playlist
Sleep Well Music
Carmen Warrington, David Jones
Playlist
Sleep Well Music
Carmen Warrington, David Jones
Class plan
Meditation