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10 min Mid-Night Meditation

10 min Mid-Night Meditation

Originally aired

Ross Rayburn

Meditation

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10 min Mid-Night Meditation is a guided meditation class designed to help you fall back to sleep in the middle of the night. Led by Ross Rayburn, this 10 minutes session focuses on creating a peaceful and calming environment. The class features electronic music to enhance the meditative experience. As a sleep meditation class, it aims to guide you gently back to sleep. Join Ross Rayburn for this serene and restful session.

Subtitles: EN

Equipment

  • Yoga Blanket

Featuring music by

David Jones, Carmen Warrington

Playlist

  • Rest Well, Sleep Well

    Sleep Well Music

    Carmen Warrington, David Jones

Playlist

  • Rest Well, Sleep Well

    Sleep Well Music

    Carmen Warrington, David Jones

Class plan

  • meditation

    Meditation

    10 min

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