
10 min Mood Meditation: Frustrated
Originally aired
Ross Rayburn
Meditation
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Join Ross Rayburn for the 10 min Mood Meditation Frustrated class. Some days feel harder than others. This class will provide a space to blow off steam, work through disappointment, and channel power from within. Set to classical music, this theme meditation session aims to help you find balance. Take a moment for yourself and let Ross guide you through this experience.
Subtitles: EN
Equipment
- Yoga Blanket
Featuring music by
Curtis T Duckett
Playlist
Therapy Edge Instrumental
Curtis T Duckett
Playlist
Therapy Edge Instrumental
Curtis T Duckett
Class plan
Meditation