10 min Sleep Meditation
Originally aired
Mariana Fernández
Meditation
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10 min Sleep Meditation is guided by Mariana Fernández. This sleep meditation class is designed to help you fall asleep and improve the quality of your sleep. The class features electronic music to create a calming atmosphere. With a duration of 10 minutes, it is a quick session to aid in relaxation. Join Mariana Fernández for this sleep meditation experience.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Joseph Beg, Elm Lake, Sayuri Hayashi Egnell
Playlist
Betawaves for Concentration Short Version
Joseph BegGuiding Stars
Elm LakeEunoia
Sayuri Hayashi Egnell
Playlist
Betawaves for Concentration Short Version
Joseph BegGuiding Stars
Elm LakeEunoia
Sayuri Hayashi Egnell
Class plan
Meditation