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10 min WHM: Intention Meditation

10 min WHM: Intention Meditation

Originally aired

Aditi Shah

Meditation

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Join Aditi Shah for the 10 min WHM Intention Meditation. This theme meditation session focuses on gratitude, helping you shift your energy to your soul and show gratitude toward yourself and the women in your life. The class features classical music to create a serene atmosphere. With a duration of 10 minutes, it's a perfect way to take a short, meaningful break. Experience this unique meditation led by Aditi and find a moment of peace.

Subtitles: EN

Equipment

  • Yoga Block

Featuring music by

RIOPY, Nicholas Britell

Playlist

  • If Beale Street Could Talk (Original Motion Picture Score)

    Encomium

    Nicholas Britell
  • Le Rêve d'une note

    Meditation 22

    RIOPY

Playlist

  • If Beale Street Could Talk (Original Motion Picture Score)

    Encomium

    Nicholas Britell
  • Le Rêve d'une note

    Meditation 22

    RIOPY

Class plan

  • meditation

    Meditation

    10 min

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