10 min WHM: Intention Meditation
Originally aired
Chelsea Jackson Roberts
Meditation
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Join Chelsea Jackson Roberts in 10 min WHM Intention Meditation. This special theme meditation session focuses on acknowledging the intersectional identities within yourself and the women around you. Chelsea will guide you through a meditation designed to prepare for the transference of energy. The class lasts for 10 minutes, making it a concise and meaningful experience. Embrace this opportunity to connect and reflect in a supportive environment.
Subtitles: EN
Equipment
- Yoga Blanket
Featuring music by
Stars of the Lid, Relaxing Music Ensemble
Playlist
Mullholland
Stars of the LidCradled by Warmth
Relaxing Music Ensemble
Playlist
Mullholland
Stars of the LidCradled by Warmth
Relaxing Music Ensemble
Class plan
Meditation