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15 min Breathing Meditation

15 min Breathing Meditation

Originally aired

Chelsea Jackson Roberts

Meditation

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Join Chelsea Jackson Roberts for the 15 min Breathing Meditation. In this 15 minutes class, you will focus on your breath as a means to concentrate and quiet your mind. The class falls under the breath category and features classical music to enhance your experience. This session is designed to be simple and accessible for everyone. Take a moment to center yourself with Chelsea's guidance.

Subtitles: EN

Equipment

  • Yoga Blanket

Featuring music by

Joseph Beg, Rand Aldo, Chakra Meditation Balancing, Native Flute Ensemble

Playlist

  • Deep Meditation and Relax: New Age Music for Yoga Meditation, Mindfulness Tracks for Rest

    Mindfulness Exercises

    Chakra Meditation Balancing
  • Only for Headphones

    Betawaves for Concentration Short Version

    Joseph Beg
  • Dreams

    Dream in Eb

    Rand Aldo

Playlist

  • Deep Meditation and Relax: New Age Music for Yoga Meditation, Mindfulness Tracks for Rest

    Mindfulness Exercises

    Chakra Meditation Balancing
  • Only for Headphones

    Betawaves for Concentration Short Version

    Joseph Beg
  • Dreams

    Dream in Eb

    Rand Aldo
  • Center Balancing

    Sacred Spaces, Sacred Hills

    Native Flute Ensemble

Class plan

  • meditation

    Meditation

    15 min

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