Join Aditi Shah for the 15 min Breathwork class designed for intermediate participants. This session focuses on the fundamental techniques of breathing, guiding you through conscious breaths into the belly, chest, and low back. As a breath class, it aims to enhance your breathing patterns. The class features classical music to create a calming atmosphere. Perfect for those looking to deepen their breathwork practice.

15 min Breathwork | Peloton Meditation classes

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Meditation

Breath

Yoga Block

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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Join Anna Greenberg for 10 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is designed to help you unwind and find calmness. Enjoy soothing electronic music as you follow along. Perfect for those looking to relax. Take a moment for yourself with Anna's expert guidance.

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Sibyl

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Repose

Only for Headphones

Low Theta Low Alpha

10-minute Guided Relaxing Meditation Video

Long Ambients 1: Calm. Sleep

Breathwork

15 min Breathwork

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15 min Breathwork

15 min Breathwork

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