
20 min Body Scan Meditation
Originally aired
Chelsea Jackson Roberts
Meditation
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Join Chelsea Jackson Roberts for 20 min Body Scan Meditation. This guided meditation systematically focuses attention on different parts of the body. Physical sensations are observed, and relaxation is promoted in areas where there is tension. The class falls under the mindfulness category and features classical music to enhance your experience. Take a moment to unwind and bring your awareness to the present with Chelsea's expert guidance.
Subtitles: EN
Equipment
- Yoga Blanket
- Bolster
Featuring music by
Benjamin Martins
Playlist
Clear Conscience Extended Mix
Benjamin Martins
Playlist
Clear Conscience Extended Mix
Benjamin Martins
Class plan
Meditation