30 min Sleep Meditation is a guided session led by Aditi Shah. This class is designed to help you fall asleep and improve the quality of your sleep. It features electronic music to create a calming atmosphere. As a sleep meditation class, it focuses on relaxation techniques without targeting specific muscle groups. Join Aditi Shah for this 30 minutes session to enhance your sleep experience.

30 min Sleep Meditation | Peloton Meditation classes

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Meditation

Sleep

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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Join Anna Greenberg for 10 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is designed to help you unwind and find calmness. Enjoy soothing electronic music as you follow along. Perfect for those looking to relax. Take a moment for yourself with Anna's expert guidance.

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10-minute Guided Relaxing Meditation Video

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30 min Sleep Meditation

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30 min Sleep Meditation

30 min Sleep Meditation

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