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30 min Sleep Meditation

30 min Sleep Meditation

Originally aired

Anna Greenberg

Meditation

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More info

30 min Sleep Meditation with Anna Greenberg is designed to help you fall asleep and improve the quality of your sleep. This sleep meditation class provides a calming and peaceful experience. The class features classical music to enhance relaxation. Join Anna Greenberg for this 30 minutes session to unwind and prepare for a restful night.

Subtitles: EN

Equipment

  • Yoga Blanket

Featuring music by

Best Relaxation Music, Hozier, Max Richter, Ólafur Arnalds

Playlist

  • music

    Sleep: Calm Down

    Best Relaxation Music
  • music

    Serenity

    Best Relaxation Music
  • music

    Words Of Amber

    Ólafur Arnalds

Playlist

  • music

    Sleep: Calm Down

    Best Relaxation Music
  • music

    Serenity

    Best Relaxation Music
  • music

    Words Of Amber

    Ólafur Arnalds
  • music

    Layers Expanding Time

    Dustin O'Halloran, Hauschka, Dustin O'Halloran & Hauschka, Volker Bertelmann, Dustin O'Halloran & Volker Bertelmann

Class plan

  • meditation

    Meditation

    30 min

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