Join Aditi Shah for the 5 min Body Scan Meditation, a mindfulness class designed to systematically focus attention on different parts of the body. This guided meditation helps observe physical sensations and promotes relaxation in areas where there is tension. The class features classical music to enhance the meditative experience. With a duration of just 5 minutes, it's a perfect way to take a quick break and reset. No prior experience is necessary, making it accessible for anyone looking to practice mindfulness.

5 min Body Scan Meditation | Peloton Meditation classes

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Meditation

Mindfulness

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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Join Anna Greenberg for 10 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is designed to help you unwind and find calmness. Enjoy soothing electronic music as you follow along. Perfect for those looking to relax. Take a moment for yourself with Anna's expert guidance.

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5 min Body Scan Meditation

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5 min Body Scan Meditation

5 min Body Scan Meditation

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