In the 5 min Body Scan Meditation class, instructor Nico Sarani guides you through a systematic focus on different parts of the body. This mindfulness class helps you observe physical sensations and promotes relaxation in areas of tension. The session is accompanied by classical music, enhancing the meditative experience. The class lasts for 5 minutes, making it a concise yet effective practice. Join Nico Sarani to explore a deeper connection with your body through this guided meditation.

5 min Body Scan Meditation | Peloton Meditation classes

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Meditation

Mindfulness

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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Join Anna Greenberg for 10 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is designed to help you unwind and find calmness. Enjoy soothing electronic music as you follow along. Perfect for those looking to relax. Take a moment for yourself with Anna's expert guidance.

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5 min Body Scan Meditation

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5 min Body Scan Meditation

5 min Body Scan Meditation

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