Join Ross Rayburn for 5 min Body Scan Meditation, a mindfulness class designed to help you focus attention on different parts of your body. During this guided meditation, you'll observe physical sensations and promote relaxation in areas where there is tension. This class is perfect for those looking to enhance their mindfulness practice. Ross will guide you through each step, ensuring a thorough and calming experience. Take a moment for yourself and discover the benefits of body scan meditation.

5 min Body Scan Meditation | Peloton Meditation classes

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Meditation

Mindfulness

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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Join Anna Greenberg for 10 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is designed to help you unwind and find calmness. Enjoy soothing electronic music as you follow along. Perfect for those looking to relax. Take a moment for yourself with Anna's expert guidance.

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10-minute Guided Relaxing Meditation Video

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5 min Body Scan Meditation

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5 min Body Scan Meditation

5 min Body Scan Meditation

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