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5 min Body Scan Meditation

5 min Body Scan Meditation

Originally aired

Ross Rayburn

Meditation

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Join Ross Rayburn for 5 min Body Scan Meditation, a mindfulness class designed to help you focus attention on different parts of your body. During this guided meditation, you'll observe physical sensations and promote relaxation in areas where there is tension. This class is perfect for those looking to enhance their mindfulness practice. Ross will guide you through each step, ensuring a thorough and calming experience. Take a moment for yourself and discover the benefits of body scan meditation.

Subtitles: EN

Featuring music by

Alaskan Tapes

Playlist

  • music

    Views from Tower Two

    Alaskan Tapes

Playlist

  • music

    Views from Tower Two

    Alaskan Tapes

Class plan

  • meditation

    Meditation

    5 min

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