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5 min Breathing Meditation

5 min Breathing Meditation

Originally aired

Kirra Michel

Meditation

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Join Kirra Michel for 5 min Breathing Meditation, a simple and accessible meditation class. In this 5 minutes session, you will focus on your breath to help quiet your mind. This class falls under the breath category, making it ideal for those looking to practice mindfulness. Enjoy the calming tunes of classical music as you engage in this meditation. Take a moment to center yourself with the guidance of Kirra Michel.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Mat

Featuring music by

Milo Graves

Playlist

  • Meditation Music Mixes: Vol 3

    Oceans (Delta 86.9HZ - 89Hz) Extended Mix

    Milo Graves

Playlist

  • Meditation Music Mixes: Vol 3

    Oceans (Delta 86.9HZ - 89Hz) Extended Mix

    Milo Graves

Class plan

  • meditation

    Meditation

    5 min

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