
5 min Breathing Meditation
Originally aired
Kirra Michel
Meditation
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Join Kirra Michel for 5 min Breathing Meditation, a simple and accessible meditation class. In this 5 minutes session, you will focus on your breath to help quiet your mind. This class falls under the breath category, making it ideal for those looking to practice mindfulness. Enjoy the calming tunes of classical music as you engage in this meditation. Take a moment to center yourself with the guidance of Kirra Michel.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Mat
Featuring music by
Milo Graves
Playlist
Oceans (Delta 86.9HZ - 89Hz) Extended Mix
Milo Graves
Playlist
Oceans (Delta 86.9HZ - 89Hz) Extended Mix
Milo Graves
Class plan
Meditation