
Intermediate
5 min Breathwork: Equal Breath
Originally aired
Anna Greenberg
Meditation
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Join Anna Greenberg for the 5 min Breathwork Equal Breath class. This intermediate-level session focuses on equalizing the duration of the four components of breath: inhale, internal retention, exhale, and external retention. Known in Sanskrit as samavritti, this practice aims to bring balance to your breathing. The class features soundtracks that complement the breathwork exercises. Take a moment to center yourself with Anna's guidance in this specialized breathwork class.
Subtitles: EN
Equipment
- Yoga Blanket
Featuring music by
S.A. Karl, Deep Watch, Deep Inside
Playlist
Morning Hue
Deep InsideMoments
Deep WatchWren
S.A. Karl
Playlist
Morning Hue
Deep InsideMoments
Deep WatchWren
S.A. Karl
Class plan
Breathwork