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5 min Breathwork: Equal Breath

Intermediate

5 min Breathwork: Equal Breath

Originally aired

Anna Greenberg

Meditation

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Join Anna Greenberg for the 5 min Breathwork Equal Breath class. This intermediate-level session focuses on equalizing the duration of the four components of breath: inhale, internal retention, exhale, and external retention. Known in Sanskrit as samavritti, this practice aims to bring balance to your breathing. The class features soundtracks that complement the breathwork exercises. Take a moment to center yourself with Anna's guidance in this specialized breathwork class.

Subtitles: EN

Equipment

  • Yoga Blanket

Featuring music by

S.A. Karl, Deep Watch, Deep Inside

Playlist

  • KEEN: Peace & Calm Vol. 2

    Morning Hue

    Deep Inside
  • Sleep Hypnosis

    Moments

    Deep Watch
  • Near Dawn

    Wren

    S.A. Karl

Playlist

  • KEEN: Peace & Calm Vol. 2

    Morning Hue

    Deep Inside
  • Sleep Hypnosis

    Moments

    Deep Watch
  • Near Dawn

    Wren

    S.A. Karl

Class plan

  • breathwork

    Breathwork

    5 min

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