Skip to main content
5 min Calming Meditation

5 min Calming Meditation

Originally aired

Nico Sarani

Meditation

Peloton App

Already a member? 

Log in
Get started
Get started

Already a member? 

Log in

More info

Join Nico Sarani for a 5 min Calming Meditation, a guided session designed to cultivate a sense of inner peace. This relax & sleep class will help you unwind and find tranquility. Set to the soothing sounds of classical music, this short meditation is perfect for a quick reset. Nico Sarani will guide you through the process, ensuring a peaceful experience. Take a few moments to relax and rejuvenate with this calming meditation.

Featuring music by

Milo Graves, Oliver Skye

Playlist

  • Delta Binaural Beats

    Sweet Night Delta Binaural

    Milo Graves
  • Theta Wave Binaural Beats

    Deep Skies (Binaural Theta 93.1 Hz - 85.7 Hz)

    Oliver Skye

Playlist

  • Delta Binaural Beats

    Sweet Night Delta Binaural

    Milo Graves
  • Theta Wave Binaural Beats

    Deep Skies (Binaural Theta 93.1 Hz - 85.7 Hz)

    Oliver Skye

Class plan

  • meditation

    Meditation

    5 min

app banner

Access strength, yoga, and more with the Peloton App

Try for free