5 min Courage Meditation is a guided meditation led by Anna Greenberg. This session focuses on cultivating courage. The class type is emotion meditation, providing a serene environment to explore your inner strength. Accompanied by classical music, the atmosphere is calm and soothing. Join Anna Greenberg for this 5 minutes journey to enhance your courage.

5 min Courage Meditation | Peloton Meditation classes

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Meditation

Emotions

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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Join Anna Greenberg for 10 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is designed to help you unwind and find calmness. Enjoy soothing electronic music as you follow along. Perfect for those looking to relax. Take a moment for yourself with Anna's expert guidance.

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5 min Courage Meditation

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5 min Courage Meditation

5 min Courage Meditation

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