5 min Gratitude Meditation
Originally aired
Cody Rigsby
Meditation
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Join Cody Rigsby for the 5 min Gratitude Meditation, a guided meditation that focuses on cultivating gratitude. This emotion meditation class will help you center your thoughts and appreciate the positive aspects of your life. With a duration of just 5 minutes, it fits easily into any schedule. Enjoy the soothing sounds of classical music as you meditate. This class is led by Cody Rigsby.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
Featuring music by
Carl Borden
Playlist
Breathe
Carl Borden
Playlist
Breathe
Carl Borden
Class plan
Meditation