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5 min Meditation for Healing

5 min Meditation for Healing

Originally aired

Kristin McGee

Meditation

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Join Kristin McGee for 5 min Meditation for Healing, a guided meditation that focuses on healing. This emotion meditation class is designed to help you find a sense of calm and balance. Kristin will lead you through a series of mindfulness exercises aimed at promoting inner peace. The session is short, lasting only 5 minutes, making it easy to fit into your day. Experience the benefits of meditation with Kristin's expert guidance.

Subtitles: DE, EN

Equipment

  • Yoga Blanket

Featuring music by

Brian Eno

Playlist

  • Ambient 1: Music For Airports (Remastered 2004)

    2/1 (Remastered 2004)

    Brian Eno

Playlist

  • Ambient 1: Music For Airports (Remastered 2004)

    2/1 (Remastered 2004)

    Brian Eno

Class plan

  • meditation

    Meditation

    5 min

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