5 min Witness Meditation
Originally aired
Kristin McGee
Meditation
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5 min Witness Meditation is a mindfulness class led by Kristin McGee. This class explains the technique of stepping back and becoming an objective witness to your thoughts in order to find a new perspective. You will also experience a short guided visualization using this technique. The class lasts for 5 minutes, providing a brief yet effective mindfulness practice. Join Kristin McGee to explore this mindfulness technique.
Subtitles: EN
Featuring music by
Brian Eno, Harold Budd
Playlist
First Light (Remastered 2004)
Harold Budd, Brian Eno
Playlist
First Light (Remastered 2004)
Harold Budd, Brian Eno
Class plan
Meditation