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5 min Witness Meditation

5 min Witness Meditation

Originally aired

Mariana Fernández

Meditation

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In the 5 min Witness Meditation class, Mariana Fernández guides you through the technique of stepping back and becoming an objective witness to your thoughts to find a new perspective. This mindfulness class includes a short guided visualization using this technique. The class features electronic music to enhance your meditation experience. Join Mariana Fernández for this brief yet impactful session.

Featuring music by

Brian Eno

Playlist

  • Discreet Music

    Discreet Music (Remastered 2004)

    Brian Eno

Playlist

  • Discreet Music

    Discreet Music (Remastered 2004)

    Brian Eno

Class plan

  • meditation

    Meditation

    5 min

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