
5 min Witness Meditation
Originally aired
Mariana Fernández
Meditation
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In the 5 min Witness Meditation class, Mariana Fernández guides you through the technique of stepping back and becoming an objective witness to your thoughts to find a new perspective. This mindfulness class includes a short guided visualization using this technique. The class features electronic music to enhance your meditation experience. Join Mariana Fernández for this brief yet impactful session.
Featuring music by
Brian Eno
Playlist
Discreet Music (Remastered 2004)
Brian Eno
Playlist
Discreet Music (Remastered 2004)
Brian Eno
Class plan
Meditation