In the 5 min Witness Meditation class, Mariana Fernández guides you through the technique of stepping back and becoming an objective witness to your thoughts to find a new perspective. This mindfulness class includes a short guided visualization using this technique. The class features electronic music to enhance your meditation experience. Join Mariana Fernández for this brief yet impactful session.

5 min Witness Meditation | Peloton Meditation classes

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Meditation

Mindfulness

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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Join Anna Greenberg for 10 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is designed to help you unwind and find calmness. Enjoy soothing electronic music as you follow along. Perfect for those looking to relax. Take a moment for yourself with Anna's expert guidance.

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10-minute Guided Relaxing Meditation Video

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5 min Witness Meditation

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5 min Witness Meditation

5 min Witness Meditation

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