In this 10 min meditation, Kirra will guide you through the practice of stepping back and becoming an objective witness to your thoughts in order to find new perspective via guided visualizations. This is day 3 of our 7 Days To A Calmer You Program.

10 min Calming Meditation | Peloton Meditation classes

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Meditation

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Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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Join Anna Greenberg for 10 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is designed to help you unwind and find calmness. Enjoy soothing electronic music as you follow along. Perfect for those looking to relax. Take a moment for yourself with Anna's expert guidance.

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10-minute Guided Relaxing Meditation Video

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10 min Calming Meditation

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10 min Calming Meditation

10 min Calming Meditation

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