Get closer to emotional equilibrium in this 10 min meditation that serves as a full body scan. Observe your physical sensations and promote relaxation in areas that hold tension. This is day 5 of our 7 Days To A Calmer You Program.

10 min Calming Meditation | Peloton Meditation classes

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Meditation

Theme

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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Join Anna Greenberg for 10 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is designed to help you unwind and find calmness. Enjoy soothing electronic music as you follow along. Perfect for those looking to relax. Take a moment for yourself with Anna's expert guidance.

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Sibyl

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Low Theta Low Alpha

10-minute Guided Relaxing Meditation Video

Binaural Delta Sleep Songs

Delta 98.7-99.6Hz

10 min Calming Meditation

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10 min Calming Meditation

10 min Calming Meditation

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