
10 min Calming Meditation
Originally aired
Kirra Michel
Meditation
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Get closer to emotional equilibrium in this 10 min meditation that serves as a full body scan. Observe your physical sensations and promote relaxation in areas that hold tension. This is day 5 of our 7 Days To A Calmer You Program.
Subtitles: EN
Featuring music by
Astron
Playlist
Delta 98.7-99.6Hz
AstronDelta 98.7-99.6Hz
AstronDelta 98.7-99.6Hz
Astron
Playlist
Delta 98.7-99.6Hz
AstronDelta 98.7-99.6Hz
AstronDelta 98.7-99.6Hz
AstronDelta 98.7-99.6Hz
Astron
Class plan
Meditation