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10 min Calming Meditation

10 min Calming Meditation

Originally aired

Kirra Michel

Meditation

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Get closer to emotional equilibrium in this 10 min meditation that serves as a full body scan. Observe your physical sensations and promote relaxation in areas that hold tension. This is day 5 of our 7 Days To A Calmer You Program.

Subtitles: EN

Featuring music by

Astron

Playlist

  • Binaural Delta Sleep Songs

    Delta 98.7-99.6Hz

    Astron
  • Binaural Delta Sleep Songs

    Delta 98.7-99.6Hz

    Astron
  • Binaural Delta Sleep Songs

    Delta 98.7-99.6Hz

    Astron

Playlist

  • Binaural Delta Sleep Songs

    Delta 98.7-99.6Hz

    Astron
  • Binaural Delta Sleep Songs

    Delta 98.7-99.6Hz

    Astron
  • Binaural Delta Sleep Songs

    Delta 98.7-99.6Hz

    Astron
  • Binaural Delta Sleep Songs

    Delta 98.7-99.6Hz

    Astron

Class plan

  • meditation

    Meditation

    10 min

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