Join Kirra Michel for the 20 min Sleep Meditation class, designed to help you fall asleep and improve the quality of your sleep. This sleep meditation session will guide you through relaxation techniques to ease your mind. The class features soothing classical music to create a calming atmosphere. With a duration of 20 minutes, it's a perfect way to end your day. Let Kirra Michel lead you to a restful night's sleep.

20 min Sleep Meditation | Peloton Meditation classes

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Meditation

Sleep

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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Join Anna Greenberg for 10 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is designed to help you unwind and find calmness. Enjoy soothing electronic music as you follow along. Perfect for those looking to relax. Take a moment for yourself with Anna's expert guidance.

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Low Theta Low Alpha

10-minute Guided Relaxing Meditation Video

Binaural Delta Sleep Songs

Delta 78.3-80.8Hz

Delta 98.7-99.6Hz

20 min Sleep Meditation

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20 min Sleep Meditation

20 min Sleep Meditation

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