
20 min Sleep Meditation
Originally aired
Kirra Michel
Meditation
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Join Kirra Michel for the 20 min Sleep Meditation class, designed to help you fall asleep and improve the quality of your sleep. This sleep meditation session will guide you through relaxation techniques to ease your mind. The class features soothing classical music to create a calming atmosphere. With a duration of 20 minutes, it's a perfect way to end your day. Let Kirra Michel lead you to a restful night's sleep.
Subtitles: EN
Featuring music by
Astron
Playlist
Delta 78.3-80.8Hz
AstronDelta 98.7-99.6Hz
AstronDelta 98.7-99.6Hz
Astron
Playlist
Delta 78.3-80.8Hz
AstronDelta 98.7-99.6Hz
AstronDelta 98.7-99.6Hz
AstronDelta 98.7-99.6Hz
Astron
Class plan
Meditation