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20 min Sleep Meditation

20 min Sleep Meditation

Originally aired

Kirra Michel

Meditation

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Join Kirra Michel for the 20 min Sleep Meditation class, designed to help you fall asleep and improve the quality of your sleep. This sleep meditation session will guide you through relaxation techniques to ease your mind. The class features soothing classical music to create a calming atmosphere. With a duration of 20 minutes, it's a perfect way to end your day. Let Kirra Michel lead you to a restful night's sleep.

Subtitles: EN

Featuring music by

Astron

Playlist

  • Binaural Delta Sleep Songs

    Delta 78.3-80.8Hz

    Astron
  • Binaural Delta Sleep Songs

    Delta 98.7-99.6Hz

    Astron
  • Binaural Delta Sleep Songs

    Delta 98.7-99.6Hz

    Astron

Playlist

  • Binaural Delta Sleep Songs

    Delta 78.3-80.8Hz

    Astron
  • Binaural Delta Sleep Songs

    Delta 98.7-99.6Hz

    Astron
  • Binaural Delta Sleep Songs

    Delta 98.7-99.6Hz

    Astron
  • Binaural Delta Sleep Songs

    Delta 98.7-99.6Hz

    Astron

Class plan

  • meditation

    Meditation

    20 min

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