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120 min Endurance Run

120 min Endurance Run

Originally aired

Matt & Susie

Outdoor

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More info

This endurance run with Matt & Susie is all about clocking up more mileage. Get started with a 12-minute warm-up, followed by a 107-minute run and a 1-minute cool-down.

Explicit

Subtitles: DE, EN

Featuring music by

Drake, Ariana Grande, Dua Lipa, Justin Bieber

Playlist

  • Music

    Lonely Boy

    The Black Keys
  • yes, and?

    yes, and? (edit)

    Ariana Grande
  • Took The Night (J. Worra Extended Mix)

    Took The Night (J. Worra Extended Mix)

    Chelley

Playlist

  • Music

    Lonely Boy

    The Black Keys
  • yes, and?

    yes, and? (edit)

    Ariana Grande
  • Took The Night (J. Worra Extended Mix)

    Took The Night (J. Worra Extended Mix)

    Chelley
  • Greatest Hits

    The Pretender

    Foo Fighters

Class plan

  • warmup

    Warm Up

    4 Movements

    12 min

  • running

    Running

    9 Movements

    52 min

  • running

    Running

    10 Movements

    55 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%
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