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120 min Endurance Run
Originally aired
Matt & Susie
Outdoor
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This endurance run with Matt & Susie is all about clocking up more mileage. Get started with a 12-minute warm-up, followed by a 107-minute run and a 1-minute cool-down.
Explicit
Subtitles: DE, EN
Featuring music by
Drake, Ariana Grande, Dua Lipa, Justin Bieber
Playlist
Lonely Boy
The Black Keysyes, and? (edit)
Ariana GrandeTook The Night (J. Worra Extended Mix)
Chelley
Playlist
Lonely Boy
The Black Keysyes, and? (edit)
Ariana GrandeTook The Night (J. Worra Extended Mix)
ChelleyThe Pretender
Foo Fighters
Class plan
Warm Up
4 MovementsRunning
9 MovementsRunning
10 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%