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15 min Beginner Run

Beginner

15 min Beginner Run

Originally aired

Jess King

Outdoor

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Join Jess King for the 15 min Beginner Run and hit the ground running. This outdoor endurance running class is designed for beginners and features a pop music soundtrack to keep you motivated. Start with a 3 minutes warm-up, run for 11 minutes, and finish with a 1 minutes cool down. This class is perfect for those looking to get started with running. Jess King will guide you through each step to ensure you have a great experience.

Explicit

Subtitles: EN

Featuring music by

Dua Lipa, Sia, Daddy Yankee, P!NK

Playlist

  • Barbie The Album

    Dance The Night

    Dua Lipa
  • 3D (feat. Jack Harlow)

    3D (feat. Jack Harlow)

    Jung Kook, Jack Harlow
  • BONITA

    BONITA

    Daddy Yankee

Playlist

  • Barbie The Album

    Dance The Night

    Dua Lipa
  • 3D (feat. Jack Harlow)

    3D (feat. Jack Harlow)

    Jung Kook, Jack Harlow
  • BONITA

    BONITA

    Daddy Yankee
  • EXHALE (feat. Sia)

    EXHALE (feat. Sia)

    Kenzie, Sia

Class plan

  • warmup

    Warm Up

    3 min

  • intervals

    Walk & Run Intervals

    11 min

  • cooldown

    Cool Down

    1 min

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