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15 min Beginner Run

Beginner

15 min Beginner Run

Originally aired

Kirsten Ferguson

Outdoor

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Kirsten will be with you every step of the way as you take on this Beginner Run. Begin with a 4 min warm up, followed by 10 mins of running intervals and a 1 min cool down.

Featuring music by

Mariah Carey, Destiny's Child, Jessie J, DJ Khaled

Playlist

  • Greatest Hits

    Make It Happen

    Mariah Carey
  • Destiny Fulfilled

    Lose My Breath

    Destiny's Child
  • All I Do Is Win (Remix)

    All I Do Is Win (remix)

    DJ Khaled

Playlist

  • Greatest Hits

    Make It Happen

    Mariah Carey
  • Destiny Fulfilled

    Lose My Breath

    Destiny's Child
  • All I Do Is Win (Remix)

    All I Do Is Win (remix)

    DJ Khaled
  • Sweet Talker (Deluxe Version)

    Masterpiece

    Jessie J

Class plan

  • warmup

    Warm Up

    4 min

  • intervals

    Walk & Run Intervals

    10 min

  • cooldown

    Cool Down

    1 min

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