Beginner
15 min Beginner Run
Originally aired
Marcel Dinkins
Outdoor
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Marcel will be with you every step of the way as you take on this beginner run. Begin with a 4 min warm up, followed by 10 mins of running intervals and a 1 min cool down.
Subtitles: EN
Featuring music by
CamelPhat, Marian Hill, Leon Bridges, Jem Cooke
Playlist
Breathe (CamelPhat Just Chill Mix) (feat. Jem Cooke)
CamelPhat, Cristoph, Jem CookeBeyond
Leon BridgesStairway To Heaven
The O'Jays
Playlist
Breathe (CamelPhat Just Chill Mix) (feat. Jem Cooke)
CamelPhat, Cristoph, Jem CookeBeyond
Leon BridgesStairway To Heaven
The O'JaysDown
Marian Hill
Class plan
Warm Up
Running
Cool Down