15 min Hip Hop Run
Originally aired
Robin Arzón
Outdoor
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If you only have 15 mins, this hip hop fun run with Robin is the perfect workout. Start with a 5 min warm up and then focus on 9 mins of running before wrapping up with a 1 min cool down.
Explicit
Featuring music by
Lil Wayne, Missy Elliott, The Notorious B.I.G., Mase
Playlist
Juicy (2005 Remaster)
The Notorious B.I.G.We Run This
Missy ElliottA Milli (SIDEPIECE Remix)
Lil Wayne, SIDEPIECE
Playlist
Juicy (2005 Remaster)
The Notorious B.I.G.We Run This
Missy ElliottA Milli (SIDEPIECE Remix)
Lil Wayne, SIDEPIECEAnte Up (Robbin Hoodz Theory) (Radio Version)
M.O.P.
Class plan
Warm Up
Running
Cool Down