20 min 70s Run
Originally aired
Joslyn Thompson Rule
Outdoor
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Join Joslyn Thompson Rule for a 20 min 70s Run and take it back to the 70s. This outdoor music run includes a 3 minutes warm-up, followed by a 16 minutes run, and concludes with a 1 minutes cool down. Enjoy the rhythm of R&B music as you run. This class offers a structured workout that keeps you moving with great tunes. Lace up your shoes and get ready to run with Joslyn.
Subtitles: EN
Featuring music by
Chaka Khan, Sister Sledge, James Brown, Barry White
Playlist
Get Up Offa That Thing
James BrownWe Are Family (1995 Remaster)
Sister SledgeThe Love I Lost (Single Version) (feat. Teddy Pendergrass)
Harold Melvin & the Blue Notes, Harold Melvin & The Blue Notes, Teddy Pendergrass
Playlist
Get Up Offa That Thing
James BrownWe Are Family (1995 Remaster)
Sister SledgeThe Love I Lost (Single Version) (feat. Teddy Pendergrass)
Harold Melvin & the Blue Notes, Harold Melvin & The Blue Notes, Teddy PendergrassYou're The First, The Last, My Everything
Barry White
Class plan
Warm Up
Running
Cool Down