Skip to main content
20 min HIIT Run

Beginner

20 min HIIT Run

Originally aired

Becs Gentry

Outdoor

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Becs Gentry for the 20 min HIIT Run, a beginner-level outdoor intervals running class. Hit the ground running with a structured workout designed to maximize your time. Start with a 5 minutes warm-up to get your body ready, followed by a 14 minutes run to challenge your endurance. Finish off with a 1 minutes cool down to help your body recover. This class is a great way to get a quick and effective workout.

Explicit

Subtitles: EN

Featuring music by

Ariana Grande, Avicii, Miley Cyrus, Nas

Playlist

  • music

    Sweater Weather

    The Neighbourhood
  • music

    Run (I'm a Natural Disaster)

    Gnarls Barkley
  • music

    Take Me Away (Radio Edit)

    Ayron Jones

Playlist

  • music

    Sweater Weather

    The Neighbourhood
  • music

    Run (I'm a Natural Disaster)

    Gnarls Barkley
  • music

    Take Me Away (Radio Edit)

    Ayron Jones
  • music

    Lose Your Head

    NOVA TWINS

Class plan

  • warmup

    Warm Up

    5 min

  • running

    Running

    14 min

  • cooldown

    Cool Down

    1 min

app banner

Access strength, yoga, and more with the Peloton App

Try for free