
Beginner
20 min HIIT Run
Originally aired
Becs Gentry
Outdoor
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Join Becs Gentry for the 20 min HIIT Run, a beginner-level outdoor intervals running class. Hit the ground running with a structured workout designed to maximize your time. Start with a 5 minutes warm-up to get your body ready, followed by a 14 minutes run to challenge your endurance. Finish off with a 1 minutes cool down to help your body recover. This class is a great way to get a quick and effective workout.
Explicit
Subtitles: EN
Featuring music by
Ariana Grande, Avicii, Miley Cyrus, Nas
Playlist
Sweater Weather
The NeighbourhoodRun (I'm a Natural Disaster)
Gnarls BarkleyTake Me Away (Radio Edit)
Ayron Jones
Playlist
Sweater Weather
The NeighbourhoodRun (I'm a Natural Disaster)
Gnarls BarkleyTake Me Away (Radio Edit)
Ayron JonesLose Your Head
NOVA TWINS
Class plan
Warm Up
Running
Cool Down